BEST TIPS FOR SUCCESSFUL PREGNANCY


Pregnancy is one of the best time period in a woman’s life. You can always make some changes and alterations to make your pregnancy healthy. Following are some tips that can be kept in mind to get a healthy pregnancy:

  • Fix an appointment with your health care provider, to know everything about pregnancy in detail.

  • Take a prenatal vitamin every day as directed by the obstetrician.

  • Eat such foods that are rich in folic acid, iron, calcium and protein, or get these through a prenatal supplement, if suggested.

  • Eat five or six well-balanced meals every day.

  • Drink plenty of fluids, at least eight to ten glasses a day, avoid caffeine and artificial coloring.

  • Consume high-fiber foods to avoid constipation.

  • Avoid alcohol, raw fish, fish high in mercury, soft cheeses, and anything that is not food.

  • Aim to do at least 30 minutes of moderate activity on most days of the week. Talk to your health care provider before you begin.

  • Never smoke or allow yourself to be exposed to second-hand smoke.

  • Wear comfortable, loose shoes and raise your feet up several times, to avoid fatigue and swelling of feet, legs and ankles.

  • Sleep at least for eight hours at night. If facing from sleep disturbances, then take naps during the day.

  • Exercise regularly, to reduce stress. Go to a pregnancy exercise class or walk for 15 to 20 minutes every day at a moderate pace.

  • Never take over-the-counter medications or herbal remedies without consulting your doctor.

  • Always wear a safety belt while riding in motor vehicles.

  • Try to enjoy the pleasure in the miracles of pregnancy and birth.



    • This entry was written by admin, posted on March 2, 2009 at 12:10 am, filed under Pregnancy questions and tagged , , , , , , , . Bookmark the permalink. Follow any comments here with the RSS feed for this post. Post a comment or leave a trackback: Trackback URL.