Pregnancy Nutrition

Pregnancy nutrition should increase the  intake of vitamins and minerals like iron and folic acid along with calories to ensure safe pregnancies. You need to carefully plan nutritional intake during pregnancy. Dietary intake during pregnancy determines the well-being of the child.

Studies have linked fetal mortality and disorders to insufficient nutritional intake. However women who ate regularly on balanced diets suffered no such damage.   Eating healthy food is very important at every stage of a pregnancy. Doctors help you plan the best possible nutrition for yourself and your unborn baby.

The basics of sound nutrition are the basics of pregnancy nutrition. Pregnant women must eat a variety of foods and eat enough as bodily needs go up. Fluid levels increase to make extra blood so ensure adequate salt and water in the diet. Since the body is building a baby, a placenta and enlarging a uterus, it requires lots more proteins. Hence daily protein intake should go up.

Some nutrients like folate are crucial during pregnancy as they help prevent certain birth defects. While pregnant the body uses between 200 to 500 extra calories. While you certainly do not need to "eat for two" as goes the popular notion, but you do need to ensure that food contains all essential nutrients