Morning Sickness Cures

Morning Sickness is a phase that comes in the life of every pregnant woman. It may disturb the routine life. They feel queasy all day long and are unable to eat foods one used to love.

According to the name, Pregnancy morning sickness does not occur only in the morning. It can happen at any time of the day. One needs to understand its causes to deal with it more effectively. Read more on causes of morning sickness on

Morning Sickness Causes
There are different reasons that may cause morning sickness. Most of the  women suffer from Pregnancy morning sickness, but there are a few who do not feel the symptoms at all. The symptoms differ from woman to woman, some may feel slightly queasy and some may spend weeks suffering from nausea.

The main reason of morning sickness is hormonal changes. There are other factors also that may cause morning sickness:

  • Hormones. The hormone progesterone lowers down the metabolic process, making it difficult to digest food, resulting in morning sickness.
  • Heat.  Makes feel queasy. As the pregnant body is warmer, heat has more effect on it.
  • Sensitive nose and taste. Hormonal changes during pregnancy make the sense of taste and smell sharper. Due to this, one finds it difficult to deal with strong odors and tastes.

Morning Sickness Remedies
Following are the simple home remedies for relieving morning sickness:

  • Avoid warm places. Keep the home cool, so that the heat does not bother. Avoid going out in the hot sun.
  • Ventilation. Closed spaces increases the feel of nausea, so be sure to make the room well ventilated. Open the doors and windows for cross ventilation.
  • Avoid strong odors. Stay away from food makes the feeling  of nausea. Ask someone else to cook meats and spicy food, so that one does not have to inhale these odors.

Morning Sickness Cure
Before opting medications to cure morning sickness, one can try these simple remedies:

  • Crackers. Simple salty and protein biscuits help to lower  morning sickness. Eat them early in the morning before getting out of bed.
  • Prenatal vitamins. These can cause nausea. Ask the doctor to give a medication that does not cause nausea. Take these pills after dinner so as to avoid the feeling of nausea the entire day.
  • Acupuncture. An ancient Chinese healing therapy that provides relief to many pregnant women.